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This Week's Focus By Track

RX Performance Athlete

Upper Body Strength

Test: Strict Handstand Push-Up Max Set

Everyday Athlete

Core Durability

Test: Plank + Hollow Benchmark

Hybrid Athlete

Long Tempo

Test: 8K Tempo Run

No Equipment Athlete

Running Economy

Test: 1 Mile Run

Workout Of The Day

Current WODs By Track

Daily programming across RX, Everyday, Hybrid, and No Equipment tracks.

RX Performance AthleteEveryday AthleteHybrid AthleteNo Equipment Athlete

Jun 12, 2026

RX Performance Athlete

Upper Body Strength Test Day

ForTimeTime Cap: 5:00

Main WOD

  • - Max unbroken strict Handstand Push-Ups
View Full Workout

Jun 12, 2026

Everyday Athlete

Plank + Hollow Benchmark Test

ForTimeTime Cap: 5:00

Main WOD

  • - Plank hold
  • - Hollow body hold
View Full Workout

Jun 12, 2026

Hybrid Athlete

8K Tempo Benchmark Test

ForTimeTime Cap: 40:00

Main WOD

  • - 8K run at steady threshold pace
View Full Workout

Jun 12, 2026

No Equipment Athlete

1 Mile Run Test

ForTimeTime Cap: 8:00

Main WOD

  • - Run 1 mile (1609 meters) at a consistent pace
View Full Workout

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