Apr 28, 2026
RX Performance Athlete
Aerobic Interval Challenge
EMOMTime Cap: 18:00
Main WOD
- - 15 calorie row
- - 12 burpees
- - 9 thrusters (95/65 lbs)
Workout Of The Day
Current WODs By Track
Daily programming across RX, Everyday, Hybrid, and No Equipment tracks.
Apr 28, 2026
Everyday Athlete
Aerobic Endurance Sprint
objectTime Cap: 20 minutes
Main WOD
- - 400m run
- - 15 kettlebell swings (moderate load)
- - 12 burpees
Apr 28, 2026
Hybrid Athlete
Hybrid Benchmark Intervals
ForTimeTime Cap: 15:00
Main WOD
- - 800m run at 85% effort
- - 2-minute rest
- - 400m run at 90% effort
- - 1-minute rest
- - 800m run at 85% effort
- - 2-minute rest
- - 400m run at 90% effort
Apr 28, 2026
No Equipment Athlete
Mixed Conditioning Intervals
EMOMTime Cap: 18:00
Main WOD
- - 10 burpees
- - 15 jump squats
- - 200m run
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