Advanced
Snatch Consistency Track
Cleaner bar path and stable receiving positions under load.
Week 1
Positioning
- - Paused snatch pull
- - Tall snatch
Week 2
Speed
- - Snatch from blocks
- - Drop snatch
Week 3
Complexes
- - Snatch + OHS
- - EMOM singles at 80%
Advanced
Cleaner bar path and stable receiving positions under load.
Positioning
Speed
Complexes