HealthCoachToday

Training Paths

All Available Tracks

Choose the lane that matches your goals. Every track has clear progression, benchmark testing, and practical coaching guidance.

How The Program Works

  • - Every track follows a structured 4-week block with progressive build weeks and a dedicated benchmark test week.
  • - Daily coaching notes include pacing strategy, competitiveness cues, and movement intent.
  • - Optional recovery days and full rest guidance are built into the week to keep progress sustainable.
  • - Your WOD archive lets you compare how each track evolves and retest improvements over time.

Training Track Details

RX Performance Athlete

Competitive track for athletes chasing high-skill, high-load mixed-modal performance.

Best for: Experienced functional fitness athletes preparing for local comps, qualifiers, and test events.

Equipment: Full gym setup: barbell, rig, machines, rings, rope climbs, and odd objects.

Primary Goals

  • - Build top-end strength and Olympic lifting confidence under fatigue.
  • - Improve gymnastics density and high-skill movement consistency.
  • - Raise race pace across classic benchmark and mixed-modal conditioning tests.

Benchmark Tests

3RM Back Squat1RM SnatchFran5K Run
Open RX Performance Athlete WOD →

Everyday Athlete

Sustainable fitness track built for consistency, health, and long-term progress.

Best for: Busy adults and general fitness athletes who want structure without burnout.

Equipment: Standard gym equipment with practical scaling and moderate loading options.

Primary Goals

  • - Develop all-around strength and aerobic capacity with recoverable volume.
  • - Improve movement quality and confidence across common functional fitness patterns.
  • - Stay consistent week to week while still seeing measurable performance gains.

Benchmark Tests

5RM Back Squat2K Row Time TrialCindy (20 min)5K Run/Walk
Open Everyday Athlete WOD →

Hybrid Athlete

Run-strength track that blends barbell development with structured endurance work.

Best for: Athletes balancing lifting goals with race prep and engine development.

Equipment: Gym access plus running routes or treadmill.

Primary Goals

  • - Increase absolute and repeat strength while maintaining running volume.
  • - Raise threshold pace and interval repeatability.
  • - Improve durability across long sessions that combine lifting and monostructural work.

Benchmark Tests

20-Min Threshold Distance3 x 1K Run Repeat Test3RM Front Squat10K Run
Open Hybrid Athlete WOD →

No Equipment Athlete

Bodyweight-first track for training anywhere with zero gym dependency.

Best for: Travel-heavy schedules, home training, and athletes building a base without a gym.

Equipment: No equipment required: bodyweight, running, stairs, or loaded backpack options.

Primary Goals

  • - Develop work capacity and stamina with bodyweight-only movement progressions.
  • - Improve running economy, pacing, and aerobic consistency.
  • - Build resilient core and single-leg strength for real-world athleticism.

Benchmark Tests

2 Mile RunBodyweight Chipper Test5 x 400m Run Test30-Min No-Equipment AMRAP
Open No Equipment Athlete WOD →

What Else You Get

Daily movement prep, recovery, and mobility directions in every training day.

Test-day intent, pacing strategy, and benchmark clarity so progress is objective.

A coaching blog packed with movement standards, mindset, and recovery strategy.

An AI diet planner to align training volume with nutrition and body-composition goals.

Skill Progression Tracks

These optional tracks add focused weekly drill work for specific skills alongside your main WOD track.

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Beginner

Aerobic Capacity Track

Improve repeatability and recoverability across mixed-modal pieces.

3 week progression path

View Track →

Intermediate

Bar Muscle-Up Track

Develop strict pulling strength, turnover timing, and bar confidence.

3 week progression path

View Track →

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

3 week progression path

View Track →

Not sure where to start? Begin with Everyday Athlete for balanced progress, then move into RX or Hybrid once your training age and recovery capacity increase.