Jun 8, 2026
Everyday Athlete
Core Stability Challenge
Main WOD
- - Plank (30 sec hold)
- - Side Plank (30 sec hold each side)
- - Bird Dog (10 reps each side)
- - Russian Twists (15 each side)
- - Bicycle Crunches (15 each side)
Week 23 • Block 6 (Week 3/4) • Training Day
This Week's Focus
Core Durability
Warm-Up
- - 5 min light cardio (rowing or cycling)
- - 10 leg swings (each leg)
- - 10 inchworms
- - 10 alternating toe touches (standing)
Recovery
Mobility
Coaching Advice
Target time: Finish before the 15:00 time cap.
How to pace: Open with controlled effort, then settle into sustainable pacing.
How to be competitive: If competing, transition quickly and push final third while preserving movement quality.
What you should feel: Expect rising breathing demand with manageable muscular fatigue.
Coach Note
This workout emphasizes core durability through a variety of static and dynamic movements. Ensure proper form to enhance stability and strength while minimizing injury risk. This aligns with the block focus on developing core resilience leading into the upcoming test week.