Jun 20, 2026
Hybrid Athlete
Active Recovery Run and Mobility
Main WOD
- - 20 minutes easy run at conversational pace
- - 5 minutes of walking to cool down
Week 25 • Block 7 (Week 1/4) • Optional Day
This Week's Focus
Deadlift Strength
Warm-Up
- - 5-10 minutes of brisk walking or light jogging
- - Dynamic stretches focusing on hip flexors, hamstrings, and shoulders
Recovery
- - 10 minutes of gentle stretching post-run focusing on legs and lower back
Mobility
- - 5 minutes of foam rolling on quads, hamstrings, and calves
- - Hip openers: 10 per side
Coaching Advice
Target time: Finish under 25:00
How to pace: Keep the run at a pace where you can comfortably hold a conversation.
How to be competitive: Focus on maintaining a steady pace; if you're feeling good, try to gradually increase the pace in the last 5 minutes.
What you should feel: You should feel relaxed and refreshed during the run, with a slight increase in heart rate but not breathless. Post-run, expect a sense of looseness in muscles and a reduction in tension.
Coach Note
This workout serves as an active recovery day. The easy run promotes blood flow and helps with muscle recovery for the Deadlift strength training. Keeping intensity low supports the adaptation without overexertion.