Jun 25, 2026
No Equipment Athlete
Stiffness Threshold Circuit
Main WOD
- - 10 jump squats
- - 15 mountain climbers
- - 20-second sprint in place
- - 20 walking lunges (10 each leg)
- - 5 burpees
Week 26 • Block 7 (Week 2/4) • Training Day
This Week's Focus
Jumping/Stiffness
Warm-Up
- - 5 minutes jogging at an easy pace
- - Dynamic stretching focusing on hips, ankles, and shoulders
- - 5x lateral lunges (each side)
- - 5x high knees
- - 5x butt kicks
Recovery
Mobility
Coaching Advice
Target time: Complete all rounds in 18:00
How to pace: Start at a sustainable pace and aim to maintain throughout the workout.
How to be competitive: Try to keep your reps high and transitions quick to maximize volume and intensity. Focus on fluid movements to minimize fatigue.
What you should feel: You should feel your heart rate elevating and muscles working throughout the round; expect to feel a satisfying burn by the end.
Coach Note
This workout emphasizes jumping and stiffness under fatigue, aiming to build not just strength but also endurance in explosive movements. Maintain sustainable pacing to ensure you can handle a moderate volume.