Jun 28, 2026
No Equipment Athlete
Full Rest and Mobility Guidance
restTime Cap: 40:00
Main WOD
Week 26 • Block 7 (Week 2/4) • Rest Day
This Week's Focus
Jumping/Stiffness
Warm-Up
- - 5 minutes of light dynamic stretching focusing on the entire body.
- - Include arm circles, leg swings, torso twists, and gentle lunges.
Recovery
- - 10 minutes of deep breathing exercises to promote relaxation.
- - Engage in light walking if feeling restless, focusing on posture and breath.
Mobility
- - 15 minutes of static stretching targeting major muscle groups, hold each stretch for 30 seconds.
- - Focus on hip flexors, hamstrings, quads, and shoulders.
Coaching Advice
Target time: Complete all recommended mobility and recovery in 40:00
How to pace: Take time to fully relax and recharge your body.
How to be competitive: Use this time to mentally prepare for the upcoming training sessions, visualize your next goals.
What you should feel: Expect to feel relaxed and rejuvenated, with a sense of lightness post-session.
Coach Note
Today is a dedicated rest day focusing on recovery and mobility, supporting the stiffness and jumping block. This will help prevent injuries and enhance your athletic capacity moving forward.