Past Workouts

Apr 24, 2026

Endurance Circuit

Everyday Athlete • ForTime • 400m run • 15 kettlebell swings (moderate load) • 20 step-ups (10 per leg) • 15 push-ups

Apr 23, 2026

Classic Conditioning Mix

Everyday Athlete • ForTime • 500m row • 15 wall balls (20/14 lbs) • 12 kettlebell swings (32/24 kg) • 9 burpees

Apr 22, 2026

Overhead Skills and Conditioning

Everyday Athlete • AMRAP • 200m run • 5 handstand push-ups • 10 kettlebell swings (moderate weight) • 5 overhead squats (light to moderate weight)

Apr 21, 2026

Volume and Control Aerobic Session

Everyday Athlete • EMOM • Push Press - 12 reps • Kettlebell Shoulder Press - 10 reps (each arm) • Burpees - 8 reps

Apr 20, 2026

Overhead Confidence Conditioning

Everyday Athlete • EMOM • 3 Overhead Push Presses (moderate load) • 6 Box Jumps • 9 Kettlebell Swings

Apr 19, 2026

Active Recovery and Mobility Session

Everyday Athlete • AMRAP •

Apr 18, 2026

Aerobic Recovery Flow

Everyday Athlete • ForTime • 800m easy run • 20 wall balls (14/10 lbs) • 15 kettlebell swings (medium load) • 10 overhead plate walking lunges (10/5 lbs)

Apr 17, 2026

5RM Push Press Test

Everyday Athlete • ForTime • Build up to a heavy 5-rep max push press with strict form

Apr 16, 2026

Mixed-Modal Overhead Session

Everyday Athlete • AMRAP • 15 overhead dumbbell thrusters (moderate weight) • 20 box step-ups (24/20 in) • 15 kettlebell swings (moderate weight)

Apr 15, 2026

Overhead Positioning Circuit

Everyday Athlete • EMOM • 15 alterante single-arm kettlebell presses (each arm) • 10 burpees • 15 wall balls (20/14lb)

Apr 14, 2026

Overhead Conditioning Circuit

Everyday Athlete • AMRAP • 10 overhead dumbbell presses (moderate weight) • 15 kettlebell swings (moderate weight) • 20 wall balls (14/20 lbs) • 30 double unders or 60 singles

Apr 13, 2026

Overhead Confidence Builder

Everyday Athlete • ForTime • 10 Push Press (moderate load) • 15 Kettlebell Swings (American) • 20 Box Jumps or Step-Ups • 200m Run

Apr 12, 2026

Active Recovery and Mobility Focus

Everyday Athlete • object •

Apr 11, 2026

Recovery Aerobic Flow

Everyday Athlete • ForTime • 30 minutes of light rowing at a conversational pace • 15 minutes of stretching - include overhead reaches, hip flexor stretches, and triceps stretches

Apr 10, 2026

Endurance Overhead Work

Everyday Athlete • ForTime • 3 rounds for time: 15 overhead presses (moderate weight) • 20 jumping jacks • 15 kettlebell swings (moderate weight)

Apr 9, 2026

Overhead Confidence Interval

Everyday Athlete • EMOM • 10 Dumbbell Push Press • 15 Kettlebell Swings • 10 Wall Balls • 200m Run

Apr 8, 2026

Overhead Confidence Circuit

Everyday Athlete • AMRAP • 3 Handstand Push-ups (or Pike Push-ups) • 6 Overhead Dumbbell Presses (moderate weight) • 9 Box Jumps (or Step-ups) • 12 Russian Kettlebell Swings (moderate weight)

Apr 7, 2026

Overhead Endurance Challenge

Everyday Athlete • EMOM • 8 overhead dumbbell presses (moderate load) • 8 burpees (controlled pace)

Apr 6, 2026

Barbell Burn Everyday

Everyday Athlete • ForTime • 21-15-9 Thrusters • 21-15-9 Pull-Ups

Apr 5, 2026

Full Rest and Recovery

Everyday Athlete • rest •