Past Workouts

Jun 30, 2026

Aerobic Interval Run

Everyday Athlete • EMOM • 400m run at comfortable pace • 200m walk or slow jog for recovery

Jun 29, 2026

Short Interval Conditioning Run

Everyday Athlete • EMOM • Run 400m • Rest 1 min • Perform 10 push-ups • Rest 1 min

Jun 28, 2026

Full Recovery Day Stretch and Mobility

Everyday Athlete • rest •

Jun 27, 2026

Easy Pace Recovery Run

Everyday Athlete • ForTime • 30 minutes easy pace run (about 60-70% of max effort)

Jun 26, 2026

Long Run Progression

Everyday Athlete • ForTime • Run 3 miles at a steady pace, aiming for comfort • Cooldown jog for 5 minutes

Jun 25, 2026

Endurance Threshold Session

Everyday Athlete • EMOM • 600m run at moderate pace • 15 kettlebell swings (moderate weight) • 200m row

Jun 24, 2026

Running Skill and Conditioning Circuit

Everyday Athlete • EMOM • 12-minutes of running (alternating between easy pace and moderate pace every 2 minutes) • Every 3 minutes: 10 box jumps and 15 kettlebell swings

Jun 23, 2026

Aerobic Interval Run

Everyday Athlete • EMOM • 200m run at moderate effort • Rest 1 minute active recovery (walking or slow jog)

Jun 22, 2026

Speed and Conditioning Intervals

Everyday Athlete • EMOM • 400m run at a fast pace • 30 seconds rest

Jun 21, 2026

Active Recovery & Mobility Day

Everyday Athlete • rest •

Jun 20, 2026

Aerobic Recovery Run

Everyday Athlete • ForTime • 20-minute easy run at a conversational pace • 5-minute cool down walk

Jun 19, 2026

Endurance Prep Run

Everyday Athlete • ForTime • Running 2000m at a sustainable pace • Rest 3 minutes • Running 1000m at a slightly faster pace • Rest 2 minutes • Running 500m at a challenging pace

Jun 18, 2026

Running Capacity Circuit

Everyday Athlete • ForTime • 800m run at a steady pace • 20 wall balls (20/14 lbs) • 400m run at a faster pace • 10 push-ups • 800m run at aerobic pace • 20 kettlebell swings (moderate weight) • 400m run at all-out effort

Jun 17, 2026

Core Conditioning Circuit

Everyday Athlete • AMRAP • 12 Hanging Knee Raises • 15 Box Jump Overs (24/20 inch) • 10 Hollow Rocks • 12 Toe-to-Bar • 15 Wall Balls (20/14 lb)

Jun 16, 2026

Endurance Circuit with Core Focus

Everyday Athlete • EMOM • 10 Kettlebell Swings (moderate weight) • 15 Sit-ups • 20 Mountain Climbers (10 each leg) • 15 Russian Twists (with or without weight)

Jun 15, 2026

Core Resilience Conditioning

Everyday Athlete • AMRAP • 20 Russian twists (with or without weight) • 15 sit-ups • 10 V-ups • 30 seconds of plank hold

Jun 14, 2026

Core Recovery & Mobility Focus

Everyday Athlete • REST •

Jun 13, 2026

Aerobic Recovery Session

Everyday Athlete • ForTime • 10 minute easy stationary bike • 10 minute brisk walk on treadmill (3-4% incline) • 5 minutes of Plank Holds 30 seconds on, 30 seconds off

Jun 12, 2026

Plank + Hollow Benchmark Test

Everyday Athlete • ForTime • Plank hold • Hollow body hold

Jun 11, 2026

Core Threshold Conditioning

Everyday Athlete • EMOM • Hollow Hold (20 seconds) • Plank Shoulder Taps (30 seconds) • Russian Twists (15 seconds) • Side Plank (15 seconds each side)