Past Workouts

Apr 24, 2026

Long Mixed Modal Conditioning Session

RX Performance Athlete • AMRAP • 10 Deadlifts @ 60% 1RM • 15 Box Jumps (24/20 inch) • 20 Toes-to-Bar • 15 Power Cleans @ 50% 1RM • 200m Run

Apr 23, 2026

Mixed Modal Pacing Session

RX Performance Athlete • AMRAP • 12 Wall Balls (20/14 lbs) • 6 Power Cleans (135/95 lbs) • 8 Box Jumps (24/20 inches) • 4 Muscle Ups

Apr 22, 2026

Olympic Lift and Gymnastics Focus

RX Performance Athlete • AMRAP • Hang Snatch: 3 reps @ 70% 1RM • Muscle-Up: 3 reps • Barbell Thruster: 10 reps @ 50% 1RM • Toes-to-Bar: 10 reps

Apr 21, 2026

Olympic Lifting Conditioning

RX Performance Athlete • AMRAP • 3 Clean and Jerks (80/55 kg) • 6 Bar Muscle-Ups • 9 T2B (Toes to Bar)

Apr 20, 2026

Olympic Lifting Strength and Accessory Conditioning

RX Performance Athlete • ForTime • Clean and Jerk: 5x2 @ 75% 1RM • Back Squat: 4x6 @ 80% 1RM • Power Snatch: 3x3 @ 70% 1RM • 10-minute AMRAP of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Apr 19, 2026

Rest Day Mobility and Recovery

RX Performance Athlete • AMRAP •

Apr 18, 2026

Aerobic Recovery Metcon

RX Performance Athlete • AMRAP • 400m run at a conversational pace • 10 ring rows • 15 wall balls (20/14 lbs) • 200m row

Apr 17, 2026

1RM Snatch Testing Day

RX Performance Athlete • ForTime • Find daily max Snatch in 25 minutes

Apr 16, 2026

Olympic Lifting Threshold Session

RX Performance Athlete • ForTime • 15 Power Cleans (135/95 lbs) • 20 Box Jumps (24/20 in) • 15 Jerks (135/95 lbs) • 20 Wall Balls (20/14 lbs) • 15 Deadlifts (225/155 lbs) • 20 Double Unders

Apr 15, 2026

Gymnastics Skill & Conditioning

RX Performance Athlete • ForTime • 2x5 Muscle-ups on Rings • 3x10 Kettlebell Swings (32kg) • 4x400m run (rest as needed between efforts)

Apr 14, 2026

High-Load Olympic Conditioning

RX Performance Athlete • EMOM • 3 Power Cleans (135/95 lbs) • 6 Push-ups • 9 Box Jumps (24/20 inches)

Apr 13, 2026

Complex Barbell Session

RX Performance Athlete • ForTime • Power Clean: 4x3 @ 75% 1RM • Front Squat: 5x4 @ 80% 1RM • Push Jerk: 4x2 @ 80% 1RM • Conditioning: 15-minute AMRAP of 10 Bar Muscle Ups, 20 Wall Balls (20/14 lbs), 30 Double Unders.

Apr 12, 2026

Active Recovery & Mobility Session

RX Performance Athlete • ForTime •

Apr 11, 2026

Aerobic Recovery Session

RX Performance Athlete • EMOM • Rowing (calories) • Light Barbell Snatch (40% of max, 5 reps) • Push-ups (10-15 reps)

Apr 10, 2026

Olympic Lift Rehearsal

RX Performance Athlete • ForTime • 3 Position Snatch: 5 sets (Floor, Hang, and Power) @ 70-75% 1RM • Clean & Jerk: 5x2 @ 75-80% 1RM • Back Squat: 5x5 @ 80% 1RM (focus on depth and stability) • Metcon: 5 Rounds For Time: 250m Row, 5 Snatch @ 60% 1RM, 10 Burpees

Apr 9, 2026

Olympic Lifting Threshold Session

RX Performance Athlete • EMOM • EMOM for 12 minutes: 1 snatch at 80% of 1RM • EMOM for 12 minutes: 1 clean and jerk at 80% of 1RM • 5 rounds of: 15 wall balls (20/14 lbs) + 10 burpees

Apr 8, 2026

Olympic Lift & Skill Conditioning

RX Performance Athlete • ForTime • Clean & Jerk: 5x3 @ 75% 1RM • Bar Muscle-ups: 5 sets of 3-5 reps • 12-minute AMRAP: 5 Power Snatches (135/95), 10 Toes-to-Bar

Apr 7, 2026

Olympic Lifting Interval Challenge

RX Performance Athlete • EMOM • 1 clean and jerk (heavy) • 2 snatch (moderate) • 3 overhead squats (light)

Apr 6, 2026

Engine Igniter RX

RX Performance Athlete • AMRAP • 12 Wall Balls • 10 Burpees Over Bar • 8 Toes-to-Bar

Apr 5, 2026

Rest Day Mobility and Recovery

RX Performance Athlete • EMOM •