Past Workouts

May 1, 2026

Classic Conditioning Endurance Piece

Everyday Athlete • ForTime • 400m Run • 15 Kettlebell Swings (moderate load) • 15 Box Jumps (or step-ups) • 20 Wall Balls (20/14 lbs)

Apr 30, 2026

Classic Conditioning Circuit

Everyday Athlete • ForTime • 500m Row • 20 Box Jumps (24/20 inch) • 15 Wall Balls (20/14 lb) • 10 Pull-Ups

Apr 29, 2026

Gymnastics Flow and Conditioning

Everyday Athlete • AMRAP • 5 pull-ups • 10 push-ups • 15 jumping lunges • 20 sit-ups

Apr 28, 2026

Aerobic Endurance Sprint

Everyday Athlete • object • 400m run • 15 kettlebell swings (moderate load) • 12 burpees

Apr 27, 2026

Classic Conditioning Challenge

Everyday Athlete • ForTime • 10 kettlebell swings (moderate weight) • 15 box step-ups (alternating legs) • 20 wall balls (20/14 lbs) • 10 burpees

Apr 26, 2026

Rest and Recovery Day

Everyday Athlete • AMRAP •

Apr 25, 2026

Aerobic Recovery Flow

Everyday Athlete • ForTime • 800m easy run or walk • 15-minute steady state bike at low intensity • 5 minutes of jump rope (light intensity)

Apr 24, 2026

Endurance Circuit

Everyday Athlete • ForTime • 400m run • 15 kettlebell swings (moderate load) • 20 step-ups (10 per leg) • 15 push-ups

Apr 23, 2026

Classic Conditioning Mix

Everyday Athlete • ForTime • 500m row • 15 wall balls (20/14 lbs) • 12 kettlebell swings (32/24 kg) • 9 burpees

Apr 22, 2026

Overhead Skills and Conditioning

Everyday Athlete • AMRAP • 200m run • 5 handstand push-ups • 10 kettlebell swings (moderate weight) • 5 overhead squats (light to moderate weight)

Apr 21, 2026

Volume and Control Aerobic Session

Everyday Athlete • EMOM • Push Press - 12 reps • Kettlebell Shoulder Press - 10 reps (each arm) • Burpees - 8 reps

Apr 20, 2026

Overhead Confidence Conditioning

Everyday Athlete • EMOM • 3 Overhead Push Presses (moderate load) • 6 Box Jumps • 9 Kettlebell Swings

Apr 19, 2026

Active Recovery and Mobility Session

Everyday Athlete • AMRAP •

Apr 18, 2026

Aerobic Recovery Flow

Everyday Athlete • ForTime • 800m easy run • 20 wall balls (14/10 lbs) • 15 kettlebell swings (medium load) • 10 overhead plate walking lunges (10/5 lbs)

Apr 17, 2026

5RM Push Press Test

Everyday Athlete • ForTime • Build up to a heavy 5-rep max push press with strict form

Apr 16, 2026

Mixed-Modal Overhead Session

Everyday Athlete • AMRAP • 15 overhead dumbbell thrusters (moderate weight) • 20 box step-ups (24/20 in) • 15 kettlebell swings (moderate weight)

Apr 15, 2026

Overhead Positioning Circuit

Everyday Athlete • EMOM • 15 alterante single-arm kettlebell presses (each arm) • 10 burpees • 15 wall balls (20/14lb)

Apr 14, 2026

Overhead Conditioning Circuit

Everyday Athlete • AMRAP • 10 overhead dumbbell presses (moderate weight) • 15 kettlebell swings (moderate weight) • 20 wall balls (14/20 lbs) • 30 double unders or 60 singles

Apr 13, 2026

Overhead Confidence Builder

Everyday Athlete • ForTime • 10 Push Press (moderate load) • 15 Kettlebell Swings (American) • 20 Box Jumps or Step-Ups • 200m Run

Apr 12, 2026

Active Recovery and Mobility Focus

Everyday Athlete • object •