Past Workouts

Apr 11, 2026

Upper Body Recovery Flow

Hybrid Athlete • ForTime • 5 Rounds of 200m easy jog • 10 Push-ups (knee or standard) • 15 Dumbbell shoulder presses (light weight)

Apr 10, 2026

Hybrid Upper Body Strength Endurance Preparation

Hybrid Athlete • EMOM • 5 Pull-Ups • 10 Push-Ups • 15 Dumbbell Shoulder Press (light to moderate weight)

Apr 9, 2026

Hybrid Upper Body Endurance Challenge

Hybrid Athlete • AMRAP • 200m run • 10 push-ups • 15 kettlebell swings • 10 bent-over dumbbell rows • 15 mountain climbers

Apr 8, 2026

Upper Body Aero-Strength Circuit

Hybrid Athlete • EMOM • 12 Handstand Push-ups • 15 Pull-ups • 200m Run

Apr 7, 2026

Upper Body Aerobic Intervals

Hybrid Athlete • EMOM • Running (400m or 2 minutes) • Push-ups (max effort in remaining minute)

Apr 6, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 5, 2026

Active Recovery and Mobility Day

Hybrid Athlete • ForTime •

Apr 5, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups

Apr 4, 2026

Power Hour Hybrid

Hybrid Athlete • EMOM • Min 1: 12/10 Cal Row • Min 2: 8 Power Cleans • Min 3: 12 Push-Ups