Benchmark

Past Workouts

Browse previous WOD programming by track to benchmark progress, revisit favorite sessions, and compare cycle trends over time.

RX Performance Athlete Everyday Athlete Hybrid Athlete No Equipment Athlete

Apr 11, 2026

Core Strength Recovery and Movement

No Equipment Athlete • AMRAP • Plank (30 seconds) • Lateral Lunges (10 per side) • Superman holds (30 seconds) • Side Plank (20 seconds per side) • Reverse Crunches (10 repetitions)

Apr 10, 2026

Core Strength Long Piece

No Equipment Athlete • AMRAP • 20 plank to push-up transitions • 30 mountain climbers (count 1 for each leg) • 15 hollow body holds (10 seconds each) • 20 alternating lunges (10 each leg) • 500m run

Apr 9, 2026

Core Strength Threshold Session

No Equipment Athlete • AMRAP • 15 mountain climbers (each leg) • 10 plank to push-up transitions • 15 reverse lunges (each leg) • 30 seconds plank hold • 100m run

Apr 8, 2026

Core Blast Conditioning

No Equipment Athlete • AMRAP • 1-minute plank hold • 20 mountain climbers (10 each leg) • 15 Russian twists (per side) • 30 seconds hollow body hold • 60 seconds of jogging in place

Apr 7, 2026

Core Conditioning and Endurance Intervals

No Equipment Athlete • EMOM • 10 push-ups • 15 mountain climbers • 20 flutter kicks • 1 min plank

Apr 6, 2026

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